Last update February 24, 2023 by colgadosporelfutbol
It is difficult to change ingrained habits. Someone may have suggested a different way to do something after you've been doing it one way for a while, and explained why it might be better for you. Prefer not to be informed. Why try to fix something if it ain't broke? Though it depends on familiar comforts, you may be doing something wrong that is hurting your game. Despite this, there are still many myths about how to train to play soccer; Thus, occasionally, going to a professional soccer camp or academy might be a good idea to reassess a player's readiness.
Myth #1: lifting weights slows you down
Having more muscle will slow you down.. Due to their perception that weight training in the gym will cost them the opportunity to gain yardage on the field, many soccer players avoid it. Definitely, soccer players would only use weights if they could distinguish between bodybuilding and power training, which prevents them from maximizing their performance. Increase the chance of an injury that could have been prevented.
Myth #2: slow player? more fitness required
The fallacy in this situation is because people think that if someone is slow, must be out of shape. Juan Mata seems to be out of shape, true? Lack of player speed causes the appearance of needing to be in shape. Trying to build fitness to compensate for lack of speed makes the real problem more obvious. When soccer players try to use the ability to increase speed, often just exhausts them and makes them slower than when they started the training. This is a true fatigue damage indicator, and many coaches are to blame for pushing players like this. as a sports lover, you can also get the reward for your passion in https://www.casino777.es/slots-destacadas
Myth #3: Wait to fully squat. You need to protect your knees.
One of two reasons can be done in favor of half squat users.. First, because full squats lack the specificity about joint angles seen while playing soccer, are unnecessary. Secondly, argue that given the pressure that a soccer player experiences during training and the game, it is best to avoid increasing stress on the knee by avoiding deep squats and potentially doing additional injury during exercise. On the other hand, it is not a good idea to prevent an athlete from using their full range of joint motion. Remember that you still have to use them, since they are still a part of you.
Myth #4: Build strength in one leg. Both are not always used..
You often find yourself on one leg when participating in a ball-based sport. Must be equally powerful on both legs to balance. Assuming that you should only train your strongest leg would be incorrect.. Unilateral actions produce significantly less forces than bilateral ones and cause much less stress than systematic ones.
Myth #5: Speed cones and speed ladders are only needed for agility.
This overused training method, which aims to increase a player's agility, it is extremely unpleasant for a player because the exercises become boring and lose their purpose. A player will be more prone to injury and have more problems if they only rely on footwork and choreographed change of direction drills. (while avoiding developing any force or power with diverse or complex loads).
